Music affects mood

Received Apr 29; Accepted Jul

Music affects mood

We tend to listen to music that reflects our mood. Were you ever asked to name your favorite band or performer?

Were you able to rattle off the top five you listened to regularly? We may not know why we prefer the artists we listen to, except to say that we resonate with or feel the music, or just that they write songs we like.

But we can learn a lot about our emotional selves through our musical tastes. Consider John, a pleasant man in his mids who describes his mids as a time where he was figuring out his place in life. At the time, he considered himself to be standoffish, internally anxious and shy, well-mannered, and sensitive.

But the music he preferred to listen to was dark, heavy, rough, and aggressive.

Music affects mood

Music had become his voice and his outlet. In a sense, music could touch the deep emotions that John dared not experience on his own. Now, equipped with an awareness of his previously-suppressed emotions, John has been able to unlock them and begin to work through the issues that have existed since childhood.

Cyndi, a woman in her mids, has struggled through years of depression. While depressed, she often listened to music that reflected sadness and emotional pain.

However, Cyndi also noted that she had a passion for upbeat, energetic music that made her want to dance and feel free from emotional struggle. But she rarely felt this energy and freedom without the music fostering it.

It turned out that Cyndi was an energetic and happy child. She was enthusiastic about life, enjoyed connecting with others, and was a considerably open person. However, when Cyndi was 11 years old, her mother died after a brief illness. As an adult, when listening to upbeat music, she became aware that her core self was attempting to emerge and reconnect.

Previously, she had known only that she enjoyed the feeling the upbeat music brought to her as a way to relieve her depressive moods. With the help of therapy, Cyndi is now in the process of breaking through the layer of depression that has blanketed her emotional self since losing her mother.

Music also can be an effective coping strategy. We can listen to music that elicits emotions we want to feel in a given moment. If we feel lazy and unmotivated, maybe a playlist of uptempo, energetic songs would be a helpful way to change our mood.

If we notice a pattern of emotional music that raises questions about current feelings or about who we are, it could be a worthwhile opportunity for self-exploration. In his private psychotherapy practice, Nathan works with individuals, couples, and groups, specializing in migraines, relationships, depression, anxiety, fear of flying, stress reduction, life transitions, and phobias.How Music Affects Your Mood.

People have known about the positive effects of listening to music for many years. Even back in the times of the great philosophers, they would sing praises to relieve stress. Certain songs or hymns were used in war to inspire soldiers’ courage and confidence.

Nowadays, sporting events play music to work up the crowds. Powerful though the link between music and emotion may be, North says it's not so strong you can use it as a way to change your mood. In other words, blasting 'MmmBop' at a grumpy person will not. How does music elevate us? Does it at all?

If yes, how? You've probably noticed that while in your jam, you're much more efficient at whatever you do. Or at least you . How Different Genres of Music Affect Your Mood Posted by Revelle Team on Aug 12, For thousands of years, people have unconsciously understood the impact music has on a person’s emotional state of mind.

According to researchers, music affects our mood in a variety of ways. But at the base of the phenomenon is rhythm and tone. When we listen to a rhythm, our heart actually begins to synch with it.

How Music Affects Your Mood, According To Science | HuffPost Australia

Music and Mood. Music’s beneficial effects on mental health have been known for thousands of years. Modern research supports conventional wisdom that music benefits mood and confidence. Because of our unique experiences, we develop different musical tastes and preferences.

Despite these differences, there are some common responses to.

The psychological functions of music listening